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Lettuce Butterhead

Butter lettuce also provides some potassium, manganese and vitamin C, and is actually higher in iron than other types of lettuce.

Curly lettuce is recommended for dietary and health. It contains a large amount of vitamin K that prevents blood clotting. It also contains folic acid and contributes to helping cardiovascular disease, cancer and improving the nervous system.

Lettuce Endive

Endive is an exotic plant available in several varieties that confers a wealth of essential nutrients like vitamin K, vitamin A, folate, and fibre.

Lettuce Green

It is a good source of several nutrients, such as vitamin A and folate.

Lettuce Green Romaine

This crispy, crunchy vegetable is an excellent source of vitamin K, an essential nutrient for blood clotting, wound healing and supporting bone health.

Lettuce Iceberg

This crispy, crunchy vegetable is an excellent source of vitamin K, an essential nutrient for blood clotting, wound healing and supporting bone health.

Lettuce Lollo Rosso

Lollo Rosso lettuce has 100 times more antioxidants than regular lettuce. It also contains vitamins A and C, folates, fiber, potassium and iron.

Lettuce Rocket

Arugula or Rocket lettuce offer numerous benefits, including high antioxidants, anti-inflammatory properties, improved bone health, and enhanced digestion.

Broccoli

As a superfood status, broccoli provides nutrients that may reduce risk of cancer, help control blood sugar, protect your gut and boost immunity.

thyme

Thyme is an aromatic herb that provides many health benefits such as relieving coughs, controlling blood pressure or treating acne.

Artichoke

This unique-looking veggie is fiber-dense and antioxidant-rich, and can improve the health of your gut, liver and heart

Cranberries

Packed with antioxidants, this fruit can help keep your teeth, heart, and gut healthy, protect against liver disease and much more

Apricot

Apricot fruits are a rich source of fibres that prevents constipation and stimulates normal gastric motility

Asparagus

Asparagus is also a good source of antioxidants like vitamain A and vitamin E good source of antioxidants like Vitamin A and Vitamin E.

Aubergine

1. Source of antioxidants · 2. May help manage blood sugar control · 3. May help manage cholesterol levels · 4. May help manage weight.

Capsicum Green

Green peppers contain a variety of nutrients and are rich in vitamins C and B6. They're a great way to increase your fiber and nutrient intake.

Chinese Cabbage

Contains both soluble and insoluble dietary fiber and may aid in creating strong bones, fights anaemia and exhaustion, and also aids in controlling blood pressure.

Avocado

Known as SUPERFOOD - Avocados contain healthy fats, anti-aging, disease-fighting antioxidants, and nearly 20 vitamins and minerals.

Black Currant

Blackcurrants have plenty of antioxidants and anthocyanins. These can help strength your immune system, soothe sore throats, and ease flu symptoms.

Blueberries

Labeled as SUPERFOOD, they may help lower blood pressure, prevent heart disease, improve memory, aid in exercise recovery, and more

Kiwi

Its potent nutrient profile supports immune function, aids digestion, improves skin health, and enhances heart health.

Basil Lemon

Lemon Basil has moderate levels of beta-carotene and high levels of vitamin K, which are renowned for their anti-inflammatory properties.

Rosemary

Rosemary have been shown to reduce anxiety, boost mood, and improve concentration and memory.

Basil Thai

Thai Basil is high in antioxidants, anti-cancer, anti-viral, anti-bacterial, and anti-fungal properties, which is why it has been used in traditional healing since centuries ago.

Basil Sweet

It adds flavor to meals, and its nutrients may provide health benefits, such as reducing oxidative stress and supporting cardiovascular health.

Oregano

Oregano contains chemicals that might help reduce cough. Oregano also might help with digestion and with fighting against some bacteria and viruses

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